Comparing Nutrients in 300 calories Dry Enriched Vegetable MacaroniVS Cooked Somen Japanese Noodles
Weight per 300 calories
Dry Enriched Vegetable Macaroni
81.7g
Cooked Somen Japanese Noodles
229g
Dry Enriched Vegetable Macaroni has 2.8 times more energy per 100g than Cooked Somen Japanese Noodles. It has high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Cooked Somen Japanese Noodles?
Dry Enriched Vegetable Macaroni VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Cooked Somen Japanese Noodles:
300 calories of Dry Enriched Vegetable Macaroni have 18.4 times more Vitamin B1, 5.7 times more Vitamin B2, 27 times more Vitamin B3, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 49.6 times more Vitamin B9 than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dry Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Cooked Somen Japanese Noodles:
300 calories of Dry Enriched Vegetable Macaroni have 2.9 times more Copper, 2.9 times more Iron, 8.2 times more Magnesium, 5.5 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Potassium than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 10.5 times more Sodium than Dry Enriched Vegetable Macaroni.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
Both Dry Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dry Enriched Vegetable Macaroni and Cooked Somen Japanese Noodles have similar amounts of macro-nutrients per 300 kcal
Both Dry Enriched Vegetable Macaroni and Cooked Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dry Enriched Vegetable Macaroni as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.