Discover which food has more nutrients per 300 calories - Millet or Oats?
Lets compare vitamin content per 300 calories of Millet vs Oats:
300 calories of Millet have 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oats.
While 300 kcal of Oats contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B7 than Raw Millet.
300 calories of Oats have insufficient amounts of Vitamin B3
Both Raw Millet as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Millet vs Oats:
300 calories of Millet have 1.2 times more Copper than Oats.
While 300 kcal of Oats contain 1.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 5.3 times more Molybdenum, 1.8 times more Phosphorus, 2.1 times more Potassium, 9.1 times more Selenium and 2.3 times more Zinc than Raw Millet.
300 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Raw Millet as well as Oats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oats contain 1.5 times more Protein than Raw Millet.
Both Millet and Oats offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 300 calories.
Both Raw Millet as well as Oats provide inadequate amounts of Omega 3 in 300 calories.