Discover which food has more nutrients per 500 calories - Millet or Oats?
Lets compare vitamin content per 500 calories of Millet vs Oats:
500 calories of Millet have 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oats.
While 500 kcal of Oats contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B7 than Raw Millet.
500 calories of Oats have insufficient amounts of Vitamin B3
Both Raw Millet as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet vs Oats:
500 calories of Millet have 1.2 times more Copper than Oats.
While 500 kcal of Oats contain 1.5 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 5.3 times more Molybdenum, 1.8 times more Phosphorus, 2.1 times more Potassium, 9.1 times more Selenium and 2.3 times more Zinc than Raw Millet.
500 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Raw Millet as well as Oats lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Oats contain 1.5 times more Protein than Raw Millet.
Both Millet and Oats offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 500 calories.
Both Raw Millet as well as Oats provide inadequate amounts of Omega 3 in 500 calories.