Nutrient Comparison: Millet VS Oats per 100 g
Compare the macro and micronutrient content in 100 g of Millet versus 100 g of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet vs Oats:
- 100 grams of Millet have 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oats.
- While 100 g of Oats contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B7 than Raw Millet.
- Both Raw Millet as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Millet vs Oats:
- 100 g of Oats contain 6.8 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 5.4 times more Molybdenum, 1.8 times more Phosphorus, 2.2 times more Potassium, 9.4 times more Selenium and 2.4 times more Zinc than Raw Millet.
- Both Millet and Oats contain similar levels of Copper per 100 grams.
- 100 grams of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oats contain 1.6 times more Fat, 1.7 times more Saturated Fat and 1.5 times more Protein than Raw Millet.
- Both Millet and Oats offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per 100 grams.