Nutrient Comparison: Millet VS Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet versus 5 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet vs Oats:
- 5 ounces of Millet have 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oats.
- While 5 oz of Oats contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B7 than Raw Millet.
- Both Raw Millet as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet vs Oats:
- 5 oz of Oats contain 6.8 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 5.4 times more Molybdenum, 1.8 times more Phosphorus, 2.2 times more Potassium, 9.4 times more Selenium and 2.4 times more Zinc than Raw Millet.
- Both Millet and Oats contain similar levels of Copper per five ounces.
- 5 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oats contain 1.6 times more Fat, 1.7 times more Saturated Fat and 1.5 times more Protein than Raw Millet.
- Both Millet and Oats offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per five ounces.