Comparing Nutrients in 300 calories Dry Soba Japanese NoodlesVS Chow Mein
Weight per 300 calories
Dry Soba Japanese Noodles
89.3g
Chow Mein
63.7g
Chow Mein Chinese Noodles have 1.4 times more energy per unit of mass than Dry Soba Japanese Noodles, which is very high in comparison to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Chow Mein?
Dry Soba Japanese Noodles VS Chow Mein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Soba Japanese Noodles or Chow Mein?
Lets compare vitamin content per 300 calories of Dry Soba Japanese Noodles vs Chow Mein:
300 calories of Dry Soba Japanese Noodles have 7.8 times more Vitamin B6 than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 2.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Chow Mein provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Chow Mein have insufficient amounts of Vitamin B6
Both Dry Soba Japanese Noodles as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Soba Japanese Noodles vs Chow Mein:
300 calories of Dry Soba Japanese Noodles have 2.6 times more Copper, 7 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 1.3 times more Sodium and 3 times more Zinc than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 1.7 times more Iron than Dry Soba Japanese Noodles.
300 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Soba Japanese Noodles as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Soba Japanese Noodles have 1.6 times more Carbohydrate and 1.9 times more Protein than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 21.3 times more Fat, 35.3 times more Saturated Fat and 12.1 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Chow Mein offer comparable quantities of Energy per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Soba Japanese Noodles as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 300 calories.