Nutrient Comparison: Dry Soba Japanese Noodles VS Chow Mein per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Soba Japanese Noodles versus 1 kg of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Soba Japanese Noodles vs Chow Mein:
- 1 kilogram of Dry Soba Japanese Noodles has 5.6 times more Vitamin B6 than Chow Mein.
- While 1 kg of Chow Mein Chinese Noodles contains 3.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Chow Mein provide similar amounts of Vitamin B1 per one kilogram.
- Both Dry Soba Japanese Noodles as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Soba Japanese Noodles vs Chow Mein:
- 1 kilogram of Dry Soba Japanese Noodles has more Calcium, 1.9 times more Copper, 5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Chow Mein.
- While 1 kg of Chow Mein Chinese Noodles contains 2.4 times more Iron than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Chow Mein contain similar levels of Sodium per one kilogram.
- 1 kilogram of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Soba Japanese Noodles has 1.3 times more Protein than Chow Mein.
- While 1 kg of Chow Mein Chinese Noodles contains 1.4 times more Energy, 29.9 times more Fat, 49.5 times more Saturated Fat, 6.1 times more Omega 3 and 17 times more Omega 6 than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Chow Mein offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6