Comparing Nutrients in 300 calories Cooked Somen Japanese NoodlesVS Barley flour
Weight per 300 calories
Cooked Somen Japanese Noodles
229g
Barley flour
87g
Barley flour or meal has 2.6 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Barley flour?
Cooked Somen Japanese Noodles VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Somen Japanese Noodles or Barley flour?
Lets compare vitamin content per 300 calories of Cooked Somen Japanese Noodles vs Barley flour:
300 calories of Cooked Somen Japanese Noodles have 3.1 times more Vitamin B5 than Barley flour.
While 300 kcal of Barley flour or meal contain 7 times more Vitamin B1, 1.3 times more Vitamin B2, 24.5 times more Vitamin B3 and 11.6 times more Vitamin B6 than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Barley flour have insufficient amounts of Vitamin B5
Both Cooked Somen Japanese Noodles as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Somen Japanese Noodles vs Barley flour:
300 calories of Cooked Somen Japanese Noodles have 106 times more Sodium than Barley flour.
While 300 kcal of Barley flour or meal contain 5.2 times more Copper, 2 times more Iron, 18.2 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 4 times more Potassium and 3.5 times more Zinc than Cooked Somen Japanese Noodles.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cooked Somen Japanese Noodles as well as Barley flour or meal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Somen Japanese Noodles and Barley flour or meal have similar amounts of macro-nutrients per 300 kcal
Both Cooked Somen Japanese Noodles and Barley flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Somen Japanese Noodles as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.