Nutrient Comparison: Cooked Somen Japanese Noodles VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Somen Japanese Noodles versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Barley flour:
- 14 oz of Barley flour or meal contain 18.5 times more Vitamin B1, 3.5 times more Vitamin B2, 64.6 times more Vitamin B3, 30.5 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Barley flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Barley flour:
- 14 ounces of Cooked Somen Japanese Noodles have 40.3 times more Sodium than Barley flour.
- While 14 oz of Barley flour or meal contain 4 times more Calcium, 13.7 times more Copper, 5.2 times more Iron, 48 times more Magnesium, 4.1 times more Manganese, 11 times more Phosphorus, 10.7 times more Potassium and 9.1 times more Zinc than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Barley flour or meal contain 2.6 times more Energy, 12.8 times more Omega 3, 10.5 times more Omega 6, 2.7 times more Carbohydrate and 2.6 times more Protein than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6