Comparing Nutrients in 1 kilogram Cooked Somen Japanese Noodles VS Barley flour

Macros Ratio

	Protein	Fat	Carbs
Cooked Somen Japanese Noodles	13%	1%	86%
Barley flour	12%	4%	84%

Macro Nutrients

	Cooked Somen Japanese Noodles	Barley flour	Recommended Dietary Allowance
Energy	45% 1310kcal	119% 3450kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	41% 6.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	573% 745g	130g per day for Men 19-50 years
Sugars	NA	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	266% 101g	38g per day for Men 19-50 years
Protein	71.4% 40g	188% 105g	56g per day for Men 19-50 years

Vitamins

	Cooked Somen Japanese Noodles	Barley flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	308% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.06% 0.97mg	392% 62.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.4% 1.72mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	287% 86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Somen Japanese Noodles	Barley flour	Recommended Dietary Allowance
Calcium	8% 80mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	381% 3.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	335% 27mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	450% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1276% 574μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	423% 2960mg	700mg per day for Men 19-50 years
Potassium	8.53% 290mg	91% 3090mg	3400mg per day for Men 19-50 years
Selenium	NA	685% 377μg	55μg per day for Men 19-50 years
Sodium	107% 1610mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	182% 20mg	11mg per day for Men 19-50 years
Water	18.4% 679g	3.27% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Somen Japanese Noodles VS Barley flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Somen Japanese Noodles versus 1 kg of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Somen Japanese Noodles vs Barley flour:

• 1 kg of Barley flour or meal contains 18.5 times more Vitamin B1, 3.5 times more Vitamin B2, 64.6 times more Vitamin B3, 30.5 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Somen Japanese Noodles.
• Both Cooked Somen Japanese Noodles and Barley flour provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cooked Somen Japanese Noodles as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Somen Japanese Noodles vs Barley flour:

• 1 kilogram of Cooked Somen Japanese Noodles has 40.3 times more Sodium than Barley flour.
• While 1 kg of Barley flour or meal contains 4 times more Calcium, 13.7 times more Copper, 5.2 times more Iron, 48 times more Magnesium, 4.1 times more Manganese, 11 times more Phosphorus, 10.7 times more Potassium and 9.1 times more Zinc than Cooked Somen Japanese Noodles.
• 1 kilogram of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Barley flour or meal contains 2.6 times more Energy, 12.8 times more Omega 3, 10.5 times more Omega 6, 2.7 times more Carbohydrate and 2.6 times more Protein than Cooked Somen Japanese Noodles.
• 1 kilogram of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6