Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Cooked Enriched Pasta
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Cooked Enriched Pasta
190g
Dry Somen Japanese Noodles have 2.3 times more energy per 100g than Cooked Enriched Pasta. It has high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Cooked Enriched Pasta?
Dry Somen Japanese Noodles VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Cooked Enriched Pasta:
300 calories of Dry Somen Japanese Noodles have 1.9 times more Vitamin B5 than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 6.1 times more Vitamin B1, 11.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Dry Somen Japanese Noodles as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Cooked Enriched Pasta:
300 calories of Dry Somen Japanese Noodles have 816.6 times more Sodium than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 7.2 times more Selenium and 2.6 times more Zinc than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
Both Dry Somen Japanese Noodles as well as Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dry Somen Japanese Noodles and Cooked Enriched Pasta have similar amounts of macro-nutrients per 300 kcal
Both Dry Somen Japanese Noodles and Cooked Enriched Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Dry Somen Japanese Noodles as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.