Dry Somen Japanese Noodles VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Whole Wheat Pasta:
- 300 kcal of Dry Whole-Wheat Pasta contain 4.1 times more Vitamin B1, 8.5 times more Vitamin B2, 10 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 5 times more Vitamin B9 than Dry Somen Japanese Noodles.
- 300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Somen Japanese Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Whole Wheat Pasta:
- 300 calories of Dry Somen Japanese Noodles have 303.2 times more Sodium than Whole Wheat Pasta.
- While 300 kcal of Dry Whole-Wheat Pasta contain 3.5 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 6.3 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, 9.5 times more Selenium and 6.7 times more Zinc than Dry Somen Japanese Noodles.
- 300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry Somen Japanese Noodles as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Dry Whole-Wheat Pasta contain 2.2 times more Fiber than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Dry Somen Japanese Noodles as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.