Nutrient Comparison: Dry Somen Japanese Noodles VS Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Whole Wheat Pasta:
- 14 oz of Dry Whole-Wheat Pasta contain 4 times more Vitamin B1, 8.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Whole Wheat Pasta:
- 14 ounces of Dry Somen Japanese Noodles have 306.7 times more Sodium than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 1.3 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus, 2.6 times more Potassium, 9.3 times more Selenium and 6.6 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Whole-Wheat Pasta contain 3.6 times more Fat, 2.4 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Fiber than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6