Nutrient Comparison: Dry Somen Japanese Noodles VS Whole Wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Somen Japanese Noodles versus 1 kg of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Somen Japanese Noodles vs Whole Wheat Pasta:
- 1 kg of Dry Whole-Wheat Pasta contains 4 times more Vitamin B1, 8.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Somen Japanese Noodles vs Whole Wheat Pasta:
- 1 kilogram of Dry Somen Japanese Noodles has 306.7 times more Sodium than Whole Wheat Pasta.
- While 1 kg of Dry Whole-Wheat Pasta contains 1.3 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus, 2.6 times more Potassium, 9.3 times more Selenium and 6.6 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Whole-Wheat Pasta contains 3.6 times more Fat, 2.4 times more Omega 3, 3.5 times more Omega 6 and 2.1 times more Fiber than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6