Nutrient Comparison: Dry Somen Japanese Noodles VS Cooked Whole-wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Cooked Whole-wheat Pasta:
- 14 ounces of Dry Somen Japanese Noodles have 1.8 times more Vitamin B5 than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Cooked Whole-wheat Pasta:
- 14 ounces of Dry Somen Japanese Noodles have 1.8 times more Calcium, 1.7 times more Potassium and 460 times more Sodium than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 1.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Selenium and 3 times more Zinc than Dry Somen Japanese Noodles.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 2.4 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Cooked Whole-wheat Pasta.
- While 14 oz of Cooked Whole-wheat Pasta contain 1.8 times more Omega 6 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Cooked Whole-wheat Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6