Comparing Nutrients in 300 calories Cooked Enriched PastaVS Cooked Somen Japanese Noodles
Weight per 300 calories
Cooked Enriched Pasta
190g
Cooked Somen Japanese Noodles
229g
Cooked Enriched Pasta has 1.2 times more energy per 100g than Cooked Somen Japanese Noodles. It has above average energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Cooked Somen Japanese Noodles?
Cooked Enriched Pasta VS Cooked Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Cooked Somen Japanese Noodles:
300 calories of Cooked Enriched Pasta have 11.4 times more Vitamin B1, 3.4 times more Vitamin B2, 14.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 30.3 times more Vitamin B9 than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 1.9 times more Vitamin B5 than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
300 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Enriched Pasta as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Cooked Somen Japanese Noodles:
300 calories of Cooked Enriched Pasta have 3.3 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Zinc than Cooked Somen Japanese Noodles.
While 300 kcal of Cooked Somen Japanese Noodles contain 194.2 times more Sodium than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Cooked Somen Japanese Noodles contain similar levels of Manganese per 300 calories.
300 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
Both Cooked Enriched Pasta as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Enriched Pasta have 1.2 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Enriched Pasta and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Enriched Pasta as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.