Nutrient Comparison: Cooked Enriched Pasta VS Cooked Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Enriched Pasta versus 100 g of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Cooked Somen Japanese Noodles:
- 100 grams of Cooked Enriched Pasta have 13.7 times more Vitamin B1, 4.1 times more Vitamin B2, 17.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 36.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- While 100 g of Cooked Somen Japanese Noodles contain 1.5 times more Vitamin B5 than Cooked Enriched Pasta.
- 100 grams of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Enriched Pasta as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Cooked Somen Japanese Noodles:
- 100 grams of Cooked Enriched Pasta have 4 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Zinc than Cooked Somen Japanese Noodles.
- While 100 g of Cooked Somen Japanese Noodles contain 161 times more Sodium than Cooked Enriched Pasta.
- 100 grams of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium
- Both Cooked Enriched Pasta as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Enriched Pasta have 1.2 times more Energy and 1.5 times more Protein than Cooked Somen Japanese Noodles.
- Both Cooked Enriched Pasta and Cooked Somen Japanese Noodles offer comparable quantities of Carbohydrate per 100 grams.
- Both Cooked Enriched Pasta as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.