Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Chinese Crunchy Flat Noodles:
Cooked Enriched Pasta has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 54.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Chinese Crunchy Flat Noodles:
Cooked Enriched Pasta has 12.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 3 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus, 2 times more Potassium and 378 times more Sodium than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Copper, Magnesium, Manganese, Selenium and Zinc per 100 g.
Both Cooked Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Chinese Restaurant Crunchy Flat Noodles contain 3.3 times more Energy, 34.1 times more Fat, 28 times more Saturated Fat, 84.1 times more Omega 3, 50.5 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Fiber per 100 g.
Both Cooked Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.