Comparing Nutrients in 1 kilogram Cooked Enriched Pasta VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Cooked Enriched Pasta	15%	5%	80%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Cooked Enriched Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	54.5% 1580kcal	180% 5210kcal	2900kcal per day for Men 19-50 years
Fat	9.6% 9.3g	327% 317g	97g per day for Men 19-50 years
Saturated Fat	5.5% 1.76g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	1261% 20g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.95g	877% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 309g	399% 519g	130g per day for Men 19-50 years
Sugars	7.72% 5.6g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.9g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	50% 19g	38g per day for Men 19-50 years
Protein	104% 58g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Cooked Enriched Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.74mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	158% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	219% 33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Enriched Pasta	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	7% 70mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	1.75% 70μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 580mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	584% 321μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	252% 3780mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	16.8% 621g	1.33% 49.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta vs Chinese Crunchy Flat Noodles:

• Cooked Enriched Pasta has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
• While Chinese Restaurant Crunchy Flat Noodles contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 54.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
• Both Cooked Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Enriched Pasta vs Chinese Crunchy Flat Noodles:

• Cooked Enriched Pasta has 12.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
• While Chinese Restaurant Crunchy Flat Noodles contain 3 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus, 2 times more Potassium and 378 times more Sodium than Cooked Enriched Pasta.
• Both Cooked Enriched Pasta and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Copper, Magnesium, Manganese, Selenium and Zinc per 1 kg.
• Both Cooked Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Chinese Restaurant Crunchy Flat Noodles contain 3.3 times more Energy, 34.1 times more Fat, 28 times more Saturated Fat, 84.1 times more Omega 3, 50.5 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Cooked Enriched Pasta.
• Both Cooked Enriched Pasta and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Fiber per 1 kg.
• Both Cooked Enriched Pasta as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.