Nutrient Comparison: Cooked Enriched Pasta VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Cooked Somen Japanese Noodles:
- 14 ounces of Cooked Enriched Pasta have 13.7 times more Vitamin B1, 4.1 times more Vitamin B2, 17.4 times more Vitamin B3, 3.8 times more Vitamin B6 and 36.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 1.5 times more Vitamin B5 than Cooked Enriched Pasta.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Enriched Pasta as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Cooked Somen Japanese Noodles:
- 14 ounces of Cooked Enriched Pasta have 4 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Zinc than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 161 times more Sodium than Cooked Enriched Pasta.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium
- Both Cooked Enriched Pasta as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta have 1.2 times more Energy and 1.5 times more Protein than Cooked Somen Japanese Noodles.
- Both Cooked Enriched Pasta and Cooked Somen Japanese Noodles offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Enriched Pasta as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.