Nutrient Comparison: Dry Somen Japanese Noodles VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Cooked Enriched Pasta:
- 14 ounces of Dry Somen Japanese Noodles have 4.4 times more Vitamin B5 than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Cooked Enriched Pasta provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dry Somen Japanese Noodles as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Cooked Enriched Pasta:
- 14 ounces of Dry Somen Japanese Noodles have 3.3 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 1840 times more Sodium than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 3.2 times more Selenium than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Cooked Enriched Pasta contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Cooked Enriched Pasta.
- Both Dry Somen Japanese Noodles as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.