Comparing Nutrients in 300 calories Oat BranVS Millet
Weight per 300 calories
Oat Bran
122g
Millet
79.4g
Raw Millet has 1.5 times more energy per unit of mass than Raw Oat Bran, which is high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Millet?
Discover which food has more nutrients per 300 calories - Oat Bran or Millet?
Lets compare vitamin content per 300 calories of Oat Bran vs Millet:
300 calories of Oat Bran have 4.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 31 times more Vitamin E than Millet.
While 300 kcal of Raw Millet contain 3.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oat Bran.
Both Oat Bran and Millet provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Millet have insufficient amounts of Vitamin E
Both Raw Oat Bran as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Millet:
300 calories of Oat Bran have 11.1 times more Calcium, 2.8 times more Iron, 3.2 times more Magnesium, 5.3 times more Manganese, 4 times more Phosphorus, 4.5 times more Potassium, 25.7 times more Selenium and 2.8 times more Zinc than Millet.
Both Oat Bran and Millet contain similar levels of Copper per 300 calories.
300 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 2.6 times more Fat, 1.6 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Millet.
Both Oat Bran and Millet offer comparable quantities of Energy per 300 calories.
300 calories of Millet provide inadequate amounts of Omega 3