Nutrient Comparison: Oat Bran VS Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran versus 1 kg of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran vs Millet:
- 1 kilogram of Oat Bran has 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 20.2 times more Vitamin E and 3.6 times more Vitamin K than Millet.
- While 1 kg of Raw Millet contains 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oat Bran.
- 1 kilogram of Millet have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Oat Bran as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran vs Millet:
- 1 kilogram of Oat Bran has 7.3 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 16.7 times more Selenium and 1.9 times more Zinc than Millet.
- While 1 kg of Raw Millet contains 1.9 times more Copper than Raw Oat Bran.
- 1 kilogram of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran has 1.7 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Millet.
- While 1 kg of Raw Millet contains 1.5 times more Energy than Raw Oat Bran.
- Both Oat Bran and Millet offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.