Nutrient Comparison: Oat Bran VS Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Millet:
- 14 ounces of Oat Bran have 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 20.2 times more Vitamin E and 3.6 times more Vitamin K than Millet.
- While 14 oz of Raw Millet contain 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oat Bran.
- 14 ounces of Millet have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Oat Bran as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Millet:
- 14 ounces of Oat Bran have 7.3 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 16.7 times more Selenium and 1.9 times more Zinc than Millet.
- While 14 oz of Raw Millet contain 1.9 times more Copper than Raw Oat Bran.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 1.7 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Millet.
- While 14 oz of Raw Millet contain 1.5 times more Energy than Raw Oat Bran.
- Both Oat Bran and Millet offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.