Comparing Nutrients in 300 calories Cooked Enriched PastaVS Dry Somen Japanese Noodles
Weight per 300 calories
Cooked Enriched Pasta
190g
Dry Somen Japanese Noodles
84.3g
Dry Somen Japanese Noodles have 2.3 times more energy per unit of mass than Cooked Enriched Pasta, which is high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Dry Somen Japanese Noodles?
Cooked Enriched Pasta VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Dry Somen Japanese Noodles:
300 calories of Cooked Enriched Pasta have 6.1 times more Vitamin B1, 11.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 1.9 times more Vitamin B5 than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Enriched Pasta as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Dry Somen Japanese Noodles:
300 calories of Cooked Enriched Pasta have 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 7.2 times more Selenium and 2.6 times more Zinc than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 816.6 times more Sodium than Cooked Enriched Pasta.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium and Zinc
Both Cooked Enriched Pasta as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Enriched Pasta and Dry Somen Japanese Noodles have similar amounts of macro-nutrients per 300 kcal
Both Cooked Enriched Pasta and Dry Somen Japanese Noodles offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Cooked Enriched Pasta as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.