Nutrient Comparison: Cooked Enriched Pasta VS Dry Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Enriched Pasta versus 1 kg of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta vs Dry Somen Japanese Noodles:
- 1 kilogram of Cooked Enriched Pasta has 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 4.4 times more Vitamin B5 than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Dry Somen Japanese Noodles provide similar amounts of Vitamin B6 per one kilogram.
- Both Cooked Enriched Pasta as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta vs Dry Somen Japanese Noodles:
- 1 kilogram of Cooked Enriched Pasta has 3.2 times more Selenium than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 3.3 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 1840 times more Sodium than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Dry Somen Japanese Noodles contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Somen Japanese Noodles contains 2.3 times more Energy, 2.4 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.