Comparing Nutrients in 300 calories Cooked Pasta with SaltVS Enriched Wheat Flour
Weight per 300 calories
Cooked Pasta with Salt
191g
Enriched Wheat Flour
82.4g
Unbleached Enriched All-purpose White Wheat Flour has 2.3 times more energy per unit of mass than Cooked Pasta with Salt, which is high in comparison to other foods. Cooked Pasta with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Enriched Wheat Flour?
Cooked Pasta With Salt VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Pasta with Salt or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Pasta with Salt vs Enriched Wheat Flour:
300 calories of Cooked Pasta with Salt have 2.6 times more Vitamin B6 than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 16.9 times more Vitamin B1, 10.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.3 times more Vitamin B9 than Cooked Pasta with Salt.
300 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
Both Cooked Pasta with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Pasta with Salt vs Enriched Wheat Flour:
300 calories of Cooked Pasta with Salt have 1.6 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Selenium, 151.9 times more Sodium and 1.7 times more Zinc than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 4 times more Iron than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Enriched Wheat Flour contain similar levels of Manganese per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium and Zinc
Both Cooked Pasta with Salt as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Pasta with Salt have 1.5 times more Fiber and 1.3 times more Protein than Enriched Wheat Flour.
Both Cooked Pasta with Salt and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Cooked Pasta with Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.