Nutrient Comparison: Cooked Pasta with Salt VS Enriched Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Pasta with Salt versus 14 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Pasta with Salt vs Enriched Wheat Flour:
- 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 39.3 times more Vitamin B1, 24.7 times more Vitamin B2, 14.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 26.1 times more Vitamin B9 than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Enriched Wheat Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Pasta with Salt as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Pasta with Salt vs Enriched Wheat Flour:
- 14 ounces of Cooked Pasta with Salt have 65.5 times more Sodium than Enriched Wheat Flour.
- While 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.4 times more Copper, 9.3 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Cooked Pasta with Salt.
- Both Cooked Pasta with Salt and Enriched Wheat Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Potassium
- Both Cooked Pasta with Salt as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unbleached Enriched All-purpose White Wheat Flour contain 2.3 times more Energy, 1.3 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 6
- Both Cooked Pasta with Salt as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.