Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour Pasta VS Cooked 51% Whole Wheat Pasta with Enriched Semolina

Weight per 300 calories

• TINKYADA Cooked Brown Rice Flour Pasta: 217g
• Cooked 51% Whole Wheat Pasta with Enriched Semolina: 192g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Cooked 51% Whole Wheat Pasta with Enriched Semolina?

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Cooked 51% Whole Wheat Pasta with Enriched Semolina	14%	8%	78%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	2.93% 2.85g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	NA	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	45.7% 59.4g	130g per day for Men 19-50 years
Sugars	0% 0g	1.72% 1.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.19% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.13g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.19g	g per day for Men 19-50 years
Fiber	9.73% 3.7g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	13.4% 7.52g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.2% 0.21mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.17% 8.7μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.54% 0.65μg	0.32% 0.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	1.1% 11mg	2.1% 21mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	38.5% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78.3mg	18.8% 79mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.3mg	4% 137mg	3400mg per day for Men 19-50 years
Selenium	44% 24μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	0.58% 8.7mg	0.51% 7.7mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	3.66% 135g	3.2% 118g	3700g per day for Men 19-50 years

TINKYADA Cooked Brown Rice Flour Pasta VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Cooked 51% Whole Wheat Pasta with Enriched Semolina?

Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:

• 300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
• While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.4 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:

• 300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.4 times more Manganese than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
• While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.3 times more Copper, 2.6 times more Iron and 2.4 times more Selenium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.3 times more Fiber and 1.4 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.