Comparing Nutrients in 1 kilogram TINKYADA Cooked Brown Rice Flour Pasta VS Cooked 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Cooked 51% Whole Wheat Pasta with Enriched Semolina	14%	8%	78%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	47.6% 1380kcal	53.8% 1560kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	6.34% 2.03g	NA	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	25% 4.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	248% 322g	237% 309g	130g per day for Men 19-50 years
Sugars	0% 0g	8.97% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 1g	g per day for Men 19-50 years
Fiber	44.7% 17g	118% 45g	38g per day for Men 19-50 years
Protein	61.8% 34.6g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	166% 26.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	5% 50mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	76.7% 0.69mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	98% 410mg	420mg per day for Men 19-50 years
Manganese	533% 12.3mg	429% 9.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	558% 307μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	93% 10mg	11mg per day for Men 19-50 years
Water	17% 623g	16.6% 615g	3700g per day for Men 19-50 years

Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 1 kg

Compare the macro and micronutrient content in 1 kg of TINKYADA Cooked Brown Rice Flour Pasta versus 1 kg of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:

• 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.5 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:

• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta has 1.2 times more Manganese than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
• While 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 2.6 times more Copper, 3 times more Iron, 2.8 times more Potassium and 2.8 times more Selenium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
• 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 2.6 times more Fiber and 1.6 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per one kilogram.