Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour Pasta VS Cooked 51% Whole Wheat Pasta with Enriched Semolina

Weight per 500 calories

• TINKYADA Cooked Brown Rice Flour Pasta: 362g
• Cooked 51% Whole Wheat Pasta with Enriched Semolina: 321g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Cooked 51% Whole Wheat Pasta with Enriched Semolina?

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Cooked 51% Whole Wheat Pasta with Enriched Semolina	14%	8%	78%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.24% 6.05g	4.9% 4.74g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	NA	32g per day for Men 19-50 years
Omega 3	3.17% 0.051g	NA	1.6g per day for Men 19-50 years
Omega 6	9.12% 1.55g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	76% 99g	130g per day for Men 19-50 years
Sugars	0% 0g	2.87% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.31% 0.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.32g	g per day for Men 19-50 years
Fiber	16.2% 6.16g	38% 14.4g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	52.6% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	53.2% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.62% 14.5μg	30.4% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.91% 1.1μg	0.53% 0.64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Cooked 51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	1.8% 18mg	3.53% 35.3mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	63.3% 5.06mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	31.3% 131mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	44.4% 311mg	700mg per day for Men 19-50 years
Potassium	2.66% 91mg	6.7% 228mg	3400mg per day for Men 19-50 years
Selenium	73% 40.2μg	179% 98μg	55μg per day for Men 19-50 years
Sodium	0.97% 14.5mg	0.85% 13mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	6.1% 226g	5.33% 197g	3700g per day for Men 19-50 years

TINKYADA Cooked Brown Rice Flour Pasta VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Cooked 51% Whole Wheat Pasta with Enriched Semolina?

Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:

• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
• While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.4 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 500 calories.

Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:

• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.4 times more Manganese than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
• While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.3 times more Copper, 2.6 times more Iron and 2.4 times more Selenium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.3 times more Fiber and 1.4 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.