Comparing Nutrients in 300 calories Cooked Whole-wheat PastaVS Enriched Pasta
Weight per 300 calories
Cooked Whole-wheat Pasta
201g
Enriched Pasta
81g
Dry Enriched Pasta has 2.5 times more energy per unit of mass than Cooked Whole-wheat Pasta, which is high in comparison to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Enriched Pasta?
Cooked Whole-wheat Pasta VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Enriched Pasta?
Lets compare vitamin content per 300 calories of Cooked Whole-wheat Pasta vs Enriched Pasta:
300 calories of Cooked Whole-wheat Pasta have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.5 times more Vitamin B9 than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Enriched Pasta provide similar amounts of Vitamin B3 per 300 calories.
Both Cooked Whole-wheat Pasta as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Whole-wheat Pasta vs Enriched Pasta:
300 calories of Cooked Whole-wheat Pasta have 1.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium and 2.4 times more Zinc than Enriched Pasta.
Both Cooked Whole-wheat Pasta as well as Dry Enriched Pasta lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Whole-wheat Pasta have 2.5 times more Omega 6 and 3 times more Fiber than Enriched Pasta.
Both Cooked Whole-wheat Pasta and Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Pasta provide inadequate amounts of Omega 6
Both Cooked Whole-wheat Pasta as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 300 calories.