Nutrient Comparison: Cooked Whole-wheat Pasta VS Enriched Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Whole-wheat Pasta versus 1 kg of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Whole-wheat Pasta vs Enriched Pasta:
- 1 kg of Dry Enriched Pasta contains 5.7 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Whole-wheat Pasta vs Enriched Pasta:
- 1 kilogram of Cooked Whole-wheat Pasta has 1.4 times more Manganese than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 1.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Selenium than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Enriched Pasta contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Whole-wheat Pasta has 1.5 times more Omega 3 and 1.2 times more Fiber than Enriched Pasta.
- While 1 kg of Dry Enriched Pasta contains 2.5 times more Energy, 2.5 times more Carbohydrate, 3.6 times more Sugars and 2.2 times more Protein than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Enriched Pasta offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Enriched Pasta provide inadequate amounts of Omega 3