Comparing Nutrients in 300 calories Dill Pickled Cucumber VS Sour Cucumber Pickles

Weight per 300 calories

• Dill Pickled Cucumber: 2500g
• Sour Cucumber Pickles: 2727g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Sour Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Dill Pickled Cucumber	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	5.62% 5.45g	97g per day for Men 19-50 years
Saturated Fat	6.17% 1.98g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	109% 1.75g	78.4% 1.25g	1.6g per day for Men 19-50 years
Omega 6	7.65% 1.3g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60.3g	47.4% 61.6g	130g per day for Men 19-50 years
Sugars	37% 26.8g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	86% 32.7g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	30.3% 273μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.43mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	101% 5.03mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.3% 0.88mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	6.8% 27.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	16.4% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	360% 433μg	1068% 1282μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	143% 1425mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	258% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	19% 753μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.3% 6.5mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	41.7% 175mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	54.5% 382mg	700mg per day for Men 19-50 years
Potassium	86% 2925mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1348% 20225mg	2196% 32945mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	4.96% 0.55mg	11mg per day for Men 19-50 years
Water	63.7% 2359g	69.3% 2566g	3700g per day for Men 19-50 years

Dill Pickled Cucumber VS Sour Cucumber Pickles Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dill Pickled Cucumber or Sour Cucumber Pickles?

Lets compare vitamin content per 300 calories of Dill Pickled Cucumber vs Sour Cucumber Pickles:

• 300 calories of Dill Pickled Cucumber have more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Sour Cucumber Pickles.
• While 300 kcal of Sour Cucumber Pickles contain 1.8 times more Vitamin A, 3.3 times more Vitamin E and 3 times more Vitamin K than Dill Pickled Cucumber.
• 300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
• 300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Dill Pickled Cucumber as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dill Pickled Cucumber vs Sour Cucumber Pickles:

• 300 calories of Dill Pickled Cucumber have more Calcium, 1.6 times more Magnesium, 5.2 times more Manganese, 4.7 times more Potassium and 4.6 times more Zinc than Sour Cucumber Pickles.
• While 300 kcal of Sour Cucumber Pickles contain 3.3 times more Copper, 1.7 times more Iron and 1.6 times more Sodium than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sour Cucumber Pickles contain similar levels of Phosphorus and Water per 300 calories.
• 300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
• Both Dill Pickled Cucumber as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dill Pickled Cucumber have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Sour Cucumber Pickles.
• While 300 kcal of Sour Cucumber Pickles contain 1.3 times more Fiber than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6