Comparing Nutrients in 100 grams Dill Pickled Cucumber VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Dill Pickled Cucumber	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	0.41% 12kcal	0.38% 11kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	2.88% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.31% 0.052g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.85% 2.4g	1.74% 2.26g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	0.59% 0.33g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.75% 0.045mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	0.76% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.3μg	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	5.7% 57mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	0.75% 30μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.062mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.3% 16mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	54% 809mg	80.5% 1208mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Pickled Cucumber VS Sour Cucumber Pickles per 100 g

Compare the macro and micronutrient content in 100 g of Dill Pickled Cucumber versus 100 g of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Sour Cucumber Pickles:

• 100 grams of Dill Pickled Cucumber have more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sour Cucumber Pickles.
• While 100 g of Sour Cucumber Pickles contain 2.7 times more Vitamin K than Dill Pickled Cucumber.
• 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dill Pickled Cucumber as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Dill Pickled Cucumber vs Sour Cucumber Pickles:

• 100 grams of Dill Pickled Cucumber have more Calcium, 5.6 times more Manganese and 5.1 times more Potassium than Sour Cucumber Pickles.
• While 100 g of Sour Cucumber Pickles contain 3 times more Copper, 1.5 times more Iron and 1.5 times more Sodium than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sour Cucumber Pickles contain similar levels of Water per 100 grams.
• 100 grams of Sour Cucumber Pickles lack sufficient amounts of Calcium, Manganese and Potassium
• Both Dill Pickled Cucumber as well as Sour Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dill Pickled Cucumber have 1.5 times more Omega 3 than Sour Cucumber Pickles.
• Both Dill Pickled Cucumber and Sour Cucumber Pickles offer comparable quantities of Fiber per 100 grams.
• Both Dill Pickled Cucumber as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein in 100 grams.