Comparing Nutrients in 100 calories Dill Pickled Cucumber VS Sour Cucumber Pickles

Weight per 100 calories

• Dill Pickled Cucumber: 833g
• Sour Cucumber Pickles: 909g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Sour Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Dill Pickled Cucumber	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	1.48% 0.47g	32g per day for Men 19-50 years
Omega 3	36.5% 0.58g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	2.55% 0.43g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	16% 20.5g	130g per day for Men 19-50 years
Sugars	12.3% 8.9g	13.3% 9.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.32% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.33g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	28.7% 11g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.5% 0.48mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.68% 0.91mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.5% 1.68mg	6.9% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.4% 0.29mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	2.27% 9.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	10% 9.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.67% 0.25mg	5.45% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	120% 144μg	356% 427μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	47.5% 475mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	6.27% 251μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	45.5% 3.64mg	8mg per day for Men 19-50 years
Magnesium	14% 58.3mg	8.66% 36.4mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	28.7% 975mg	6.15% 209mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	449% 6742mg	732% 10982mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	21.2% 786g	23% 855g	3700g per day for Men 19-50 years

Dill Pickled Cucumber VS Sour Cucumber Pickles Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Sour Cucumber Pickles?

Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Sour Cucumber Pickles:

• 100 calories of Dill Pickled Cucumber have more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Sour Cucumber Pickles.
• While 100 kcal of Sour Cucumber Pickles contain 1.8 times more Vitamin A, 3.3 times more Vitamin E and 3 times more Vitamin K than Dill Pickled Cucumber.
• 100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
• 100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Dill Pickled Cucumber as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dill Pickled Cucumber vs Sour Cucumber Pickles:

• 100 calories of Dill Pickled Cucumber have more Calcium, 1.6 times more Magnesium, 5.2 times more Manganese, 4.7 times more Potassium and 4.6 times more Zinc than Sour Cucumber Pickles.
• While 100 kcal of Sour Cucumber Pickles contain 3.3 times more Copper, 1.7 times more Iron and 1.6 times more Sodium than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sour Cucumber Pickles contain similar levels of Phosphorus and Water per 100 calories.
• 100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
• Both Dill Pickled Cucumber as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dill Pickled Cucumber have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Sour Cucumber Pickles.
• While 100 kcal of Sour Cucumber Pickles contain 1.3 times more Fiber than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sour Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6