Comparing Nutrients in 1 kilogram Dill Pickled Cucumber VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Dill Pickled Cucumber	14%	19%	67%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Dill Pickled Cucumber	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	4.14% 120kcal	3.8% 110kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	31.6% 12g	38g per day for Men 19-50 years
Protein	8.93% 5g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Dill Pickled Cucumber	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	144% 173μg	392% 470μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Pickled Cucumber	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	57% 570mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	7.53% 301μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	539% 8090mg	805% 12080mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	25.5% 943g	25.4% 941g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Pickled Cucumber VS Sour Cucumber Pickles per 1 kg

Compare the macro and micronutrient content in 1 kg of Dill Pickled Cucumber versus 1 kg of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dill Pickled Cucumber vs Sour Cucumber Pickles:

• 1 kilogram of Dill Pickled Cucumber has more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sour Cucumber Pickles.
• While 1 kg of Sour Cucumber Pickles contains 2.7 times more Vitamin K than Dill Pickled Cucumber.
• 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dill Pickled Cucumber as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Dill Pickled Cucumber vs Sour Cucumber Pickles:

• 1 kilogram of Dill Pickled Cucumber has more Calcium, 5.6 times more Manganese and 5.1 times more Potassium than Sour Cucumber Pickles.
• While 1 kg of Sour Cucumber Pickles contains 3 times more Copper, 1.5 times more Iron and 1.5 times more Sodium than Dill Pickled Cucumber.
• Both Dill Pickled Cucumber and Sour Cucumber Pickles contain similar levels of Water per one kilogram.
• 1 kilogram of Sour Cucumber Pickles lack sufficient amounts of Calcium, Manganese and Potassium
• Both Dill Pickled Cucumber as well as Sour Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dill Pickled Cucumber has 1.5 times more Omega 3 than Sour Cucumber Pickles.
• Both Dill Pickled Cucumber and Sour Cucumber Pickles offer comparable quantities of Fiber per one kilogram.
• Both Dill Pickled Cucumber as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein in one kilogram.