Whole-grain Yellow Corn Flour has 3 times more energy per unit of mass than Cooked Quinoa, which is high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Whole Yellow Corn Flour?
Cooked Quinoa VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Whole Yellow Corn Flour:
300 calories of Cooked Quinoa have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B9 and 4.5 times more Vitamin E than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 1.5 times more Vitamin B3 than Cooked Quinoa.
Both Cooked Quinoa and Whole Yellow Corn Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Cooked Quinoa as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Whole Yellow Corn Flour:
300 calories of Cooked Quinoa have 2.5 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 1.8 times more Selenium than Cooked Quinoa.
Both Cooked Quinoa as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 4.8 times more Omega 3, 1.7 times more Omega 6 and 1.9 times more Protein than Whole Yellow Corn Flour.
Both Cooked Quinoa and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3