Nutrient Comparison: Cooked Quinoa VS Whole Yellow Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Quinoa versus 100 g of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Quinoa vs Whole Yellow Corn Flour:
- 100 grams of Cooked Quinoa have 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin E than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B3 and 3 times more Vitamin B6 than Cooked Quinoa.
- Both Cooked Quinoa as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Quinoa vs Whole Yellow Corn Flour:
- 100 grams of Cooked Quinoa have 1.4 times more Manganese than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium and 1.6 times more Zinc than Cooked Quinoa.
- Both Cooked Quinoa and Whole Yellow Corn Flour contain similar levels of Copper per 100 grams.
- Both Cooked Quinoa as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Quinoa have 1.6 times more Omega 3 than Whole Yellow Corn Flour.
- While 100 g of Whole-grain Yellow Corn Flour contain 3 times more Energy, 2 times more Fat, 1.8 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Cooked Quinoa.