Nutrient Comparison: Cooked Quinoa VS Whole Yellow Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Quinoa versus 5 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Quinoa vs Whole Yellow Corn Flour:
- 5 ounces of Cooked Quinoa have 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin E than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B3 and 3 times more Vitamin B6 than Cooked Quinoa.
- Both Cooked Quinoa as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Quinoa vs Whole Yellow Corn Flour:
- 5 ounces of Cooked Quinoa have 1.4 times more Manganese than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium and 1.6 times more Zinc than Cooked Quinoa.
- Both Cooked Quinoa and Whole Yellow Corn Flour contain similar levels of Copper per five ounces.
- Both Cooked Quinoa as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Quinoa have 1.6 times more Omega 3 than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 3 times more Energy, 2 times more Fat, 1.8 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Cooked Quinoa.