Comparing Nutrients in 300 calories Cooked Brown RiceVS Wheat Germ
Weight per 300 calories
Cooked Brown Rice
268g
Wheat Germ
83.3g
Crude Wheat Germ has 3.2 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Wheat Germ?
Cooked Brown Rice VS Wheat Germ Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Wheat Germ?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Wheat Germ:
300 kcal of Crude Wheat Germ contain 5.7 times more Vitamin B1, 12.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 21.9 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cooked Medium-grain Brown Rice as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Wheat Germ:
300 kcal of Crude Wheat Germ contain 3.1 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 6.2 times more Zinc than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Crude Wheat Germ lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Brown Rice have 1.5 times more Carbohydrate than Wheat Germ.
While 300 kcal of Crude Wheat Germ contain 3.6 times more Fat, 17.3 times more Omega 3, 5.8 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Wheat Germ offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6