Nutrient Comparison: Cooked Brown Rice VS Wheat Germ per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Brown Rice versus 5 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Brown Rice vs Wheat Germ:
- 5 oz of Crude Wheat Germ contain 18.5 times more Vitamin B1, 41.6 times more Vitamin B2, 5.1 times more Vitamin B3, 5.8 times more Vitamin B5, 8.7 times more Vitamin B6 and 70.3 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Brown Rice vs Wheat Germ:
- 5 oz of Crude Wheat Germ contain 3.9 times more Calcium, 9.8 times more Copper, 11.8 times more Iron, 5.4 times more Magnesium, 12.1 times more Manganese, 10.9 times more Phosphorus, 11.3 times more Potassium and 19.8 times more Zinc than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crude Wheat Germ contain 3.2 times more Energy, 11.7 times more Fat, 10.1 times more Saturated Fat, 55.6 times more Omega 3, 18.7 times more Omega 6, 2.2 times more Carbohydrate, 7.3 times more Fiber and 10 times more Protein than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6