Comparing Nutrients in 300 calories Brown RiceVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Brown Rice
83g
Cooked Regular Long-grain White Rice enriched
231g
Brown Rice has 2.8 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Brown Rice or Cooked Regular Long-grain White Rice enriched?
Brown Rice VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Brown Rice vs Cooked Regular Long-grain White Rice enriched:
300 calories of Brown Rice have 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 8.1 times more Vitamin B9 than Raw Medium-grain Brown Rice.
Both Brown Rice and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Brown Rice have insufficient amounts of Vitamin B9
Both Raw Medium-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice vs Cooked Regular Long-grain White Rice enriched:
300 calories of Brown Rice have 1.4 times more Copper, 4.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 1.9 times more Iron than Raw Medium-grain Brown Rice.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Raw Medium-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Rice have 3.1 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Brown Rice and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both Raw Medium-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.