Nutrient Comparison: Brown Rice VS Cooked Regular Long-grain White Rice enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice versus 5 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 5 ounces of Brown Rice have 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 5.5 times more Vitamin B6 than Cooked Regular Long-grain White Rice enriched.
- While 5 oz of Cooked Regular Long-grain White Rice enriched contain 2.9 times more Vitamin B9 than Raw Medium-grain Brown Rice.
- 5 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Raw Medium-grain Brown Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice vs Cooked Regular Long-grain White Rice enriched:
- 5 ounces of Brown Rice have 3.3 times more Calcium, 4 times more Copper, 1.5 times more Iron, 11.9 times more Magnesium, 7.9 times more Manganese, 6.1 times more Phosphorus, 7.7 times more Potassium and 4.1 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 5 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice have 2.8 times more Energy, 9.6 times more Fat, 3.2 times more Omega 3, 14.8 times more Omega 6, 2.7 times more Carbohydrate, 8.5 times more Fiber and 2.8 times more Protein than Cooked Regular Long-grain White Rice enriched.
- 5 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber