UNCLE BENS Cooked Parboiled Brown Rice VS Cooked Corn And Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UNCLE BENS Cooked Parboiled Brown Rice or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 300 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Cooked Corn And Rice Pasta:
- 300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.4 times more Vitamin B1, 9.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Corn And Rice Pasta.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Cooked Corn And Rice Pasta:
- 300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 7.9 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 14.8 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Selenium and 3.5 times more Zinc than Cooked Corn And Rice Pasta.
- 300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.5 times more Fiber than Cooked Corn And Rice Pasta.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked Corn And Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.