Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Cooked Corn And Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 5 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Cooked Corn And Rice Pasta:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.9 times more Vitamin B1, 7.9 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Corn And Rice Pasta.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Cooked Corn And Rice Pasta:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 6.5 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 12.1 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Selenium and 2.9 times more Zinc than Cooked Corn And Rice Pasta.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium and Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Fiber than Cooked Corn And Rice Pasta.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Cooked Corn And Rice Pasta offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.