Nutrient Comparison: Cooked Corn And Rice Pasta VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Corn And Rice Pasta versus 5 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 9 times more Copper, 7.2 times more Iron, 3.7 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 14 times more Selenium and 3.8 times more Zinc than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Corn And Rice Pasta have 1.2 times more Carbohydrate than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.2 times more Fiber and 1.8 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per five ounces.