Dry Rice Noodles VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Barley flour?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Barley flour:
- 300 kcal of Barley flour or meal contain 12.6 times more Vitamin B1, 7.1 times more Vitamin B2, 29.9 times more Vitamin B3 and 27.9 times more Vitamin B6 than Dry Rice Noodles.
- 300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dry Rice Noodles as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Barley flour:
- 300 calories of Dry Rice Noodles have 43.1 times more Sodium than Barley flour.
- While 300 kcal of Barley flour or meal contain 4.6 times more Copper, 4 times more Iron, 8.4 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 10.9 times more Potassium, 2.6 times more Selenium and 2.9 times more Zinc than Dry Rice Noodles.
- 300 calories of Dry Rice Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry Rice Noodles as well as Barley flour or meal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Barley flour or meal contain 6.7 times more Fiber and 1.9 times more Protein than Dry Rice Noodles.
- Both Dry Rice Noodles and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Dry Rice Noodles provide inadequate amounts of Fiber
- Both Dry Rice Noodles as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.