Nutrient Comparison: Dry Rice Noodles VS Barley flour per 100 g
Compare the macro and micronutrient content in 100 g of Dry Rice Noodles versus 100 g of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Rice Noodles vs Barley flour:
- 100 g of Barley flour or meal contain 11.9 times more Vitamin B1, 6.7 times more Vitamin B2, 28.4 times more Vitamin B3, 2.8 times more Vitamin B5, 26.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.2 times more Vitamin E than Dry Rice Noodles.
- 100 grams of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Rice Noodles as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry Rice Noodles vs Barley flour:
- 100 grams of Dry Rice Noodles have 45.5 times more Sodium than Barley flour.
- While 100 g of Barley flour or meal contain 1.8 times more Calcium, 4.4 times more Copper, 3.8 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 10.3 times more Potassium, 2.5 times more Selenium and 2.7 times more Zinc than Dry Rice Noodles.
- 100 grams of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Barley flour or meal contain 3 times more Omega 3, 5.6 times more Omega 6, 6.3 times more Fiber and 1.8 times more Protein than Dry Rice Noodles.
- Both Dry Rice Noodles and Barley flour offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6