Comparing Nutrients in 1 pound Dry Rice Noodles VS Barley flour

Macros Ratio

	Protein	Fat	Carbs
Dry Rice Noodles	7%	1%	92%
Barley flour	12%	4%	84%

Macro Nutrients

	Dry Rice Noodles	Barley flour	Recommended Dietary Allowance
Energy	57% 1651kcal	54% 1565kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	2.17% 0.69g	4.75% 1.5g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	280% 364g	260% 338g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	121% 46g	38g per day for Men 19-50 years
Protein	48% 27g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Dry Rice Noodles	Barley flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	140% 1.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.27% 1mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	13% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	130% 39μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Rice Noodles	Barley flour	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	579% 260μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	41.2% 1402mg	3400mg per day for Men 19-50 years
Selenium	125% 68.5μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	55% 826mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	82.5% 9.07mg	11mg per day for Men 19-50 years
Water	1.46% 54g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Rice Noodles VS Barley flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Rice Noodles versus 1 lb of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Rice Noodles vs Barley flour:

• 1 lb of Barley flour or meal contains 11.9 times more Vitamin B1, 6.7 times more Vitamin B2, 28.4 times more Vitamin B3, 2.8 times more Vitamin B5, 26.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.2 times more Vitamin E than Dry Rice Noodles.
• 1 pound of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Dry Rice Noodles as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Dry Rice Noodles vs Barley flour:

• 1 pound of Dry Rice Noodles has 45.5 times more Sodium than Barley flour.
• While 1 lb of Barley flour or meal contains 1.8 times more Calcium, 4.4 times more Copper, 3.8 times more Iron, 8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 10.3 times more Potassium, 2.5 times more Selenium and 2.7 times more Zinc than Dry Rice Noodles.
• 1 pound of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Barley flour or meal contains 3 times more Omega 3, 5.6 times more Omega 6, 6.3 times more Fiber and 1.8 times more Protein than Dry Rice Noodles.
• Both Dry Rice Noodles and Barley flour offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6